Pilates Exercise Video for Seniors.
This video ( Pilates Exercises for Seniors: Core Strength) focuses on strengthening and stretching your upper body. The theraband (or resistance band) is a perfect piece of equipment to do these exercises. The band is probably one of the most efficient pieces of pilates equipment; it is also one of the least expensive! Very nice... If you can do these exercises twice weekly, you'll find you'll be noticing a difference in your body within a few weeks. You have to work at it, but its worth it. Reminder: After 5 downloads, the supplied link will no longer work so bookmark the page. You password again- Stretch. Warm wishes, Pamela.