Pilates Exercises for Seniors: Core Strength

Pilates Exercise Video for Seniors

This video (Pilates Exercises for Seniors: Core Strength) focuses on strengthening your core muscles. Your core muscles are all those between your neck and down to your pelvis (including abdominal muscles). These muscles are so very important in so many way from balance to posture... If you can do these exercises twice weekly, you'll find you'll be noticing a difference in your body within a few weeks. You have to work at it, but its worth it. Reminder: After 5 downloads, the supplied link will no longer work so bookmark the page. You password again - Activity Plus. Warm wishes, Pamela

Thank you for buying this Pilates Core Strength video. I hope you enjoy your purchase. You will have received an email which includes the password to the page. If you have not, check your junk mail folder.

You will now be able to download the video, but after 5 downloads, the supplied link will no longer work so bookmark the page.
You password again- Activity Plus.

Warm wishes, Pamela.

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