Pilates Stretches Video for Seniors
This video (Pilates Stretches for Seniors) focuses on stretching muscles, tendons and ligaments. As we age, they become tight , painful and inflexible. As we work through the stretches (there are over 20) in this video, you will be able to focus on the particular part of your body that is tight. If you can do these exercises twice weekly, you'll find you'll be noticing a difference in your body within a few weeks. You have to work at it, but its worth it. Reminder: After 5 downloads, the supplied link will no longer work so bookmark the page. You password again- Activity Warm wishes, Pamela.