Pilates Stretches For Seniors

Pilates Stretches Video for Seniors

This video (Pilates Stretches for Seniors) focuses on stretching muscles, tendons and ligaments. As we age, they become tight , painful and inflexible. As we work through the stretches (there are over 20) in this video, you will be able to focus on the particular part of your body that is tight. If you can do these exercises twice weekly, you'll find you'll be noticing a difference in your body within a few weeks. You have to work at it, but its worth it. Reminder: After 5 downloads, the supplied link will no longer work so bookmark the page. You password again- Activity Warm wishes, Pamela.


USD 15.00



Question? Contact us


Item details

Thank you for buying this Pilates Stretches for Seniors video. I hope you enjoy your purchase. You will have received an email which includes the password to the page. If you have not, check your junk mail folder.

You will now be able to download the video, but after 5 downloads, the supplied link will no longer work so bookmark the page.
You password again- Activity.

Warm wishes, Pamela.

More Details Try Demo